by Dr. Mongeon | Jan 13, 2026 | Education
As the holiday season fades, many people find themselves overwhelmed with fatigue, mood swings, weight changes, and disrupted cycles altogether. While this may feel like a nuisance, it actually points to a deeper issue with hormonal balance. The good news is,...
by Dr. Mongeon | Jan 6, 2026 | Education
Every January, millions of people set ambitious New Year’s health resolutions. With renewed vigor, they promise to eat cleaner, exercise more, and reclaim their vitality. Nonetheless, by February, many find themselves backsliding into old habits – feeling...
by Dr. Mongeon | Dec 30, 2025 | Education
As the New Year rolls in, many of us suddenly feel the itch to “detox.” This impulse can be fueled by the heavy meals, late nights, and stress of the holiday season. However, diving headfirst into restrictive diets or extreme cleanses can backfire, leaving...
by Dr. Mongeon | Dec 23, 2025 | Education
The holiday season often brings a whirlwind of emotions, expectations, and responsibilities. For many women aged 35 to 65, this time of year isn’t just about celebration and joy; it can feel like a daunting test of endurance. The pressure to perform, host, and...
by Dr. Mongeon | Dec 16, 2025 | Education
Traveling during the cold and flu season can feel like walking a tightrope between adventure and illness. One moment, you’re excitedly packing your bags for a holiday reunion or a professional conference; the next, you’re battling fatigue, congestion, and...
