by Dr. Mongeon | Feb 17, 2026 | Education
You’ve probably heard the buzz about sauna therapy – maybe your friend swears by it for her skin, or you’ve read glowing reviews about its health benefits. But here’s the truth: it’s not just a pleasant way to sweat. It’s a powerful ally in your fight...
by Dr. Mongeon | Feb 10, 2026 | Education
In our fast-paced world, stress has become a common thread in the lives of many people, especially those navigating midlife challenges. Yet, stress is more than just a mental burden; it is a powerful physiological force that wreaks havoc on our hormones, gut health,...
by Dr. Mongeon | Feb 3, 2026 | Education
Are you unknowingly harming your heart health by using common cooking oils? Many people believe that vegetable oils and low-fat cooking sprays are heart-healthy options, but increasing evidence suggests these oils may contribute to inflammation, oxidative stress, and...
by Dr. Mongeon | Jan 27, 2026 | Education
Your body doesn’t reset when you walk through the front door – your environment continues the conversation with your hormones. For many people aged 35 to 65 experiencing fatigue, hormone imbalance, brain fog, or a general sense of low energy at home, the...
by Dr. Mongeon | Jan 20, 2026 | Education
Many people find themselves frustrated and drained as they navigate their midlife years, often feeling as though their metabolism is broken. They struggle with low energy, stubborn weight, and incessant cravings, leading to feelings of defeat and despair. The truth...
