RECIPES

Hamburger Soup: Instapot or Crockpot

Hamburger Soup: Instapot or Crockpot

This soup has easily become one of our family favorites on a cold day. It’s so simple and yet very tasty! I was inspired by the recipe on Salt & Lavender’s website. Ingredients 1/2 tablespoon olive oil 1/2 medium onion, chopped 1-2 Lbs ground beef 3 cloves garlic...

Vegan Mashed Potatoes

Vegan Mashed Potatoes

Ingredients 5 Russet potatoes, peeled and chopped 1/2 cup Oatmilk 3 TBSP Vegan butter (I used Miyokos) Salt & pepper Instructions Peel and chop the potatoes. Place in a pot of water and heat to boil. Boil for about 20 minutes or until potatoes are easily cut...

Roasted Chicken and Veggies

Roasted Chicken and Veggies

If you need a good homemade meal that is simple to put together for the family, this is it! The chicken comes out tender and the veggies are well seasoned from the juices and seasoning that drains off the chicken. Ingredients 1 Whole chicken 2-3 Tbsp vegan butter...

Cranberry Chicken

Cranberry Chicken

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Roasted Brussel Sprouts

Roasted Brussel Sprouts

These are my favorite side dish by far. So simple and delicious! Ingredients 2-3 Lbs Brussel sprouts Olive oil Salt Instructions Cut off base of brussel sprouts then cut into halves or fourths, depending on size. Place in bowl and drizzle in olive oil until completely...

Apple Cider

Apple Cider

Disclaimer: Please note that this page may include links that are affiliate links and Vitae will earn a commission if you purchase through those links. We use all of the products we link and recommend them because they are products that we have found helpful. I love a...

Sliced Potatoes

Sliced Potatoes

This is a great side with any dish! Its got a crunchy outside and soft buttery inside. Ingredients 3-4 Russet potatoes, peeledOlive oil or vegan butter, meltedMinced garlicItalian seasoning Directions Preheat oven to 400 F. Take potato and sliced thinly across the...

Tuna Salad

Tuna Salad

Having healthy quick and easy recipes are essential to sticking to your goals! Ingredients 1 can of tuna (I use all natural wild caught brand)1-2 TBSP primal kitchen mayoHalf an avocadoHandful of spring lettuceSaltPepperSliced almonds optional Directions Grab a...

GF Breaded Chicken Salad

GF Breaded Chicken Salad

Remember that yummy breaded chicken recipe? It goes GREAT in a salad! One of my favorite salads to make by far. Ingredients GF breaded chicken (find recipe here) Brussel sprouts, quartered Broccoli, chopped Avocado, sliced Spring mix lettuce Favorite vinaigrette...

Garlic Lemon Butter Chicken

Garlic Lemon Butter Chicken

I’ve said it before, one of the hardest things to give up for me, is butter! But finding a good recipe that can create that yummy buttery flavor feels like such a win! Ingredients 1-2 Lbs of chicken breast 1-2 lemons sliced 4 Tbsp vegan butter (I use Miyokos) 3 Tbsp...