by Dr. Mongeon | Jun 23, 2026 | Education
Summer has a way of throwing your cycle off without you realizing what happened. The late nights, the travel across time zones, the extra glasses of wine, the long days in the sun, the disrupted sleep and irregular meals. Each one seems harmless on its own. Together,...
by Dr. Mongeon | Jun 16, 2026 | Education
By the middle of June, your gut has usually taken a few hits. The wedding catering, the graduation party trays, the grilled meats at every cookout, the summer salads drenched in seed oils, the cocktails and the dessert table. Summer eating looks fun on the surface,...
by Dr. Mongeon | Jun 9, 2026 | Education
June kicks off the busiest social season of the year. Weddings, graduations, summer parties, lake weekends, rosé on the deck, margaritas at dinner, the bottle of champagne that shows up at every milestone celebration. Your calendar is full and your liver knows it....
by Dr. Mongeon | Jun 2, 2026 | Education
Summer feels like the perfect time to detox. The sun is out, the saunas are open, the workouts go longer, and the body sweats more than it has all year. For most women, the assumption is that all of that heat and sweat is doing the cleanup work for them. The reality...
by Dr. Mongeon | May 26, 2026 | Education
Memorial Day weekend is the unofficial kickoff to summer travel. The cooler comes out. The bags get packed. The calendar fills with weddings, family trips, beach weeks, and long drives that stretch into August. Most women look at that lineup and feel two things at...
by Dr. Mongeon | May 19, 2026 | Education
Your skin has been talking to you. The dullness that does not respond to expensive serums. The breakouts that shifted to your jawline somewhere in your thirties. The redness that flares for no reason. The dark circles that do not budge no matter how much you sleep....
